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elementX // water // 08012023

Updated: May 27

Tuesday, August 1 @ 11am edt

youtube playlist:

forever: seated neck and spine

matter of time: table top flow

no one: seated hamstrings and twist

dark fantasy: sun salutations

sparks fly: pigeon hold

hold me down: shoulder stretch hold

love me more: straddle flow

unspoken word: bridge

situation inside: supine hamstrings and twist


shapes and defines

flexibility exercises with flowing and static stretches

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