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elementX // fire // 08022023

Updated: May 27

ensename - dynamic stretch

child inside - plyo practice

waiting all night - tabata distance

mars and venus - recover

redefined - tabata plyo

Adelphi - recover

night crawling - tabata mat

save tonight - dynamic cool down

blue hawaii - recover


destroys and creates

cardiovascular exercises including dance, sports drills, and plyometrics

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