top of page

elementX

Updated: May 27

women's fitness course for dancers

comprised of bodywork sessions to promote healthy communication between mind, body, environments and community

each group session hones specific elements:

earth

air

fire

water

grows, and sustains

connects and mixes

destroys and creates

shapes and defines

strength exercises focused on core, hips, and balance

meditation exercises with yin yoga, writing, drawing, and breathwork

cardiovascular exercises including dance, sports drills, and plyometrics

flexibility exercises with flowing and static stretches

weightroom ballet

yin choreography

jazz step

lyrical gymnastics



28 views0 comments

Comments


bottom of page