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Element X Work Out

class format

air like choreographed yin

water like lyrical gymnastics

earth like weightroom ballet

fire like jazz step

live

chase park -- tuesday and thursday 

                       0600, 0700, 0800

lincoln park -- tuesday

                        1000

mi flow -- thursday

                 1000

anytime

air // 29:07

water // 33:36

earth // 38:15

fire // 29:08

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